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Place the dampener against the strings where you want to put it without inserting it to see where you'll need to start weaving. This will help you make sure you center it.
Hook the dampener to the first string to which you will attach it and begin weaving it in an under over pattern. Hook the other end of the dampener to the end string.
Slide the dampener up or down on the strings to get it to the middle of the area between the throat or head and the first string.